5/3/1 3’s deadlift

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2018
1 h
30 sets, 673 reps
41265 lbs

1. Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 170 lbs
Set 3: 3 x 200 lbs
Set 4: 3 x 235 lbs
Set 5: 3 x 270 lbs
Set 6: 3 x 300 lbs
Set 7: 5 x 235 lbs

Total: 5715 lbs

2. Squat

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

3. A. Leg raise

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 3000 lbs

4. B jump rope

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs
Set 4: 50 x 50 lbs
Set 5: 50 x 50 lbs
Set 6: 50 x 50 lbs
Set 7: 50 x 50 lbs
Set 8: 50 x 50 lbs
Set 9: 50 x 50 lbs
Set 10: 50 x 50 lbs

Total: 25000 lbs

5. BW RFESS

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined