5/3/1 3’s press

by ryanrj

Settings

lbskgs

Summary

June 20th, 2018
1 h
43 sets, 325 reps
37120 lbs

1. Press

Set 1: 5 x 45 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 3 x 85 lbs
Set 5: 3 x 100 lbs
Set 6: 3 x 115 lbs
Set 7: 4 x 135 lbs
Set 8: 5 x 115 lbs
Set 9: 10 x 100 lbs
Set 10: 10 x 95 lbs

Total: 4840 lbs

2. Pullups 100

Set 1: 5 x 212 lbs
Set 2: 5 x 212 lbs
Set 3: 5 x 212 lbs
Set 4: 5 x 212 lbs
Set 5: 5 x 212 lbs
Set 6: 5 x 212 lbs
Set 7: 5 x 212 lbs
Set 8: 5 x 212 lbs
Set 9: 5 x 212 lbs
Set 10: 5 x 212 lbs
Set 11: 5 x 212 lbs
Set 12: 5 x 212 lbs
Set 13: 5 x 212 lbs
Set 14: 5 x 212 lbs
Set 15: 5 x 212 lbs
Set 16: 5 x 212 lbs
Set 17: 5 x 212 lbs
Set 18: 5 x 212 lbs
Set 19: 5 x 212 lbs
Set 20: 5 x 212 lbs

Total: 21200 lbs

3. Pushup 10x10

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 100 lbs
Set 9: 10 x 100 lbs
Set 10: 10 x 100 lbs

Total: 10000 lbs

4. SS - lat raise/ cuban press/ reae delt

Set 1: 30 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 18 x 15 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined