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5/3/1 3’s press

nach ryanrj

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Zusammenfassung

  • event_availableJune 20th, 2018
  • schedule1 h
  • equalizer43 sets,  325 reps
  • fitness_center16837.35 lbs

1. Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 3 x 38.56 lbs
  • Set 5: 3 x 45.36 lbs
  • Set 6: 3 x 52.16 lbs
  • Set 7: 4 x 61.23 lbs
  • Set 8: 5 x 52.16 lbs
  • Set 9: 10 x 45.36 lbs
  • Set 10: 10 x 43.09 lbs

Total: 2195.39 lbs

2. Pullups 100

  • Set 1: 5 x 96.16 lbs
  • Set 2: 5 x 96.16 lbs
  • Set 3: 5 x 96.16 lbs
  • Set 4: 5 x 96.16 lbs
  • Set 5: 5 x 96.16 lbs
  • Set 6: 5 x 96.16 lbs
  • Set 7: 5 x 96.16 lbs
  • Set 8: 5 x 96.16 lbs
  • Set 9: 5 x 96.16 lbs
  • Set 10: 5 x 96.16 lbs
  • Set 11: 5 x 96.16 lbs
  • Set 12: 5 x 96.16 lbs
  • Set 13: 5 x 96.16 lbs
  • Set 14: 5 x 96.16 lbs
  • Set 15: 5 x 96.16 lbs
  • Set 16: 5 x 96.16 lbs
  • Set 17: 5 x 96.16 lbs
  • Set 18: 5 x 96.16 lbs
  • Set 19: 5 x 96.16 lbs
  • Set 20: 5 x 96.16 lbs

Total: 9616.16 lbs

3. Pushup 10x10

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 10 x 45.36 lbs
  • Set 7: 10 x 45.36 lbs
  • Set 8: 10 x 45.36 lbs
  • Set 9: 10 x 45.36 lbs
  • Set 10: 10 x 45.36 lbs

Total: 4535.92 lbs

4. SS - lat raise/ cuban press/ reae delt

  • Set 1: 30 x 6.8 lbs
  • Set 2: 24 x 6.8 lbs
  • Set 3: 18 x 6.8 lbs

Total: 489.88 lbs