5/3/1 3’s squat- circuit

by ryanrj

Settings

lbskgs

Summary

June 24th, 2018
1 minutes
25 sets, 295 reps
35960 lbs

1. Circuit - pushups

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

2. Situps

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs

Total: 12000 lbs

3. Pullups

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs

Total: 8400 lbs

4. 1/2 mile run

Set 1: 1 x 210 lbs
Set 2: 1 x 210 lbs
Set 3: 1 x 210 lbs
Set 4: 1 x 210 lbs

Total: 840 lbs

5. 5/3/1 squats

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 160 lbs
Set 6: 3 x 180 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 180 lbs
Set 9: 10 x 160 lbs

Total: 6720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined