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5/3/1 3’s squat- circuit

nach ryanrj

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Zusammenfassung

  • event_availableJune 24th, 2018
  • schedule1 minutes
  • equalizer25 sets,  295 reps
  • fitness_center16311.18 lbs

1. Circuit - pushups

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs

Total: 3628.74 lbs

2. Situps

  • Set 1: 30 x 45.36 lbs
  • Set 2: 30 x 45.36 lbs
  • Set 3: 30 x 45.36 lbs
  • Set 4: 30 x 45.36 lbs

Total: 5443.11 lbs

3. Pullups

  • Set 1: 10 x 95.25 lbs
  • Set 2: 10 x 95.25 lbs
  • Set 3: 10 x 95.25 lbs
  • Set 4: 10 x 95.25 lbs

Total: 3810.18 lbs

4. 1/2 mile run

  • Set 1: 1 x 95.25 lbs
  • Set 2: 1 x 95.25 lbs
  • Set 3: 1 x 95.25 lbs
  • Set 4: 1 x 95.25 lbs

Total: 381.02 lbs

5. 5/3/1 squats

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 3 x 72.57 lbs
  • Set 6: 3 x 81.65 lbs
  • Set 7: 5 x 92.99 lbs
  • Set 8: 5 x 81.65 lbs
  • Set 9: 10 x 72.57 lbs

Total: 3048.14 lbs