Arms / abs

by ryanrj

Settings

lbskgs

Summary

July 19th, 2024
1 h
24 sets, 449 reps
7123.67 lbs

1. Single arm cable pressdown

Set 1: 11 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 15 x 22.68 lbs

Total: 911.72 lbs

2. Single arm cable preacher curl

Set 1: 7 x 18.14 lbs
Set 2: 10 x 13.61 lbs
Set 3: 15 x 9.07 lbs

Total: 399.16 lbs

3. Incline skullcrusher

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 798.32 lbs

4. Seated hammer curl

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 798.32 lbs

5. Tricep machine

Set 1: 12 x 27.22 lbs

Total: 326.59 lbs

6. Incline curl

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

7. Decline situps med ball

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

8. Db waiter/ suitcase carry

Set 1: 50 x 15.88 lbs
Set 2: 50 x 15.88 lbs
Set 3: 50 x 15.88 lbs
Set 4: 50 x 15.88 lbs

Total: 3175.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined