Arms / abs

nach ryanrj

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Zusammenfassung

  • event_availableJuly 19th, 2024
  • schedule1 h
  • equalizer24 sets,  449 reps
  • fitness_center15705 lbs

1. Single arm cable pressdown

  • Set 1: 11 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 15 x 50 lbs

Total: 2010 lbs

2. Single arm cable preacher curl

  • Set 1: 7 x 40 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 15 x 20 lbs

Total: 880 lbs

3. Incline skullcrusher

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1760 lbs

4. Seated hammer curl

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1760 lbs

5. Tricep machine

  • Set 1: 12 x 60 lbs

Total: 720 lbs

6. Incline curl

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

7. Decline situps med ball

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

8. Db waiter/ suitcase carry

  • Set 1: 50 x 35 lbs
  • Set 2: 50 x 35 lbs
  • Set 3: 50 x 35 lbs
  • Set 4: 50 x 35 lbs

Total: 7000 lbs