Arms

by ryanrj

Settings

lbskgs

Summary

August 2nd, 2024
41 minutes
22 sets, 229 reps
12620 lbs

1. Tricep pressdown ( camber bar)

Set 1: 13 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 80 lbs

Total: 5100 lbs

2. Ez bar preacher

Set 1: 10 x 65 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 35 lbs

Total: 2100 lbs

3. Db oh tricep extension

Set 1: 15 x 60 lbs
Set 2: 11 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 60 lbs

Total: 2970 lbs

4. Seated hammer curl (myo match)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Db decline skullcrusher (myo match)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Single arm db spider curl

Set 1: 12 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 6 x 25 lbs

Total: 650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined