Arms

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2024
41 minutes
22 sets, 229 reps
5724.34 lbs

1. Tricep pressdown ( camber bar)

Set 1: 13 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 5 x 45.36 lbs
Set 5: 5 x 36.29 lbs

Total: 2313.32 lbs

2. Ez bar preacher

Set 1: 10 x 29.48 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 15.88 lbs

Total: 952.54 lbs

3. Db oh tricep extension

Set 1: 15 x 27.22 lbs
Set 2: 11 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 27.22 lbs

Total: 1347.17 lbs

4. Seated hammer curl (myo match)

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

5. Db decline skullcrusher (myo match)

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

6. Single arm db spider curl

Set 1: 12 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 6 x 11.34 lbs

Total: 294.84 lbs

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