Deutschexpand_more

Arms

nach ryanrj

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Zusammenfassung

  • event_availableJanuary 10th, 2017
  • schedule18 minutes
  • equalizer40 sets,  800 reps
  • fitness_center12473.79 lbs

1. Barbell curl (fat grip) A

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs
  • Set 5: 20 x 20.41 lbs

Total: 2041.17 lbs

2. Tricep pressdown

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs
  • Set 5: 20 x 31.75 lbs

Total: 3175.15 lbs

3. Ez cable curl A

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 13.61 lbs
  • Set 5: 20 x 13.61 lbs

Total: 1360.78 lbs

4. Overhead cable extension B

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs
  • Set 5: 20 x 18.14 lbs

Total: 1814.37 lbs

5. Hammer curl A

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 20 x 6.8 lbs
  • Set 5: 20 x 6.8 lbs

Total: 680.39 lbs

6. Skull crusher B

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 15.88 lbs
  • Set 4: 20 x 15.88 lbs
  • Set 5: 20 x 15.88 lbs

Total: 1587.57 lbs

7. Ez reverse curl A

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 20 x 9.07 lbs

Total: 907.18 lbs

8. 1 arm cable extension

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 20 x 9.07 lbs

Total: 907.18 lbs