Arms

by ryanrj

Settings

lbskgs

Summary

May 20th, 2022
4 h
10 sets, 182 reps
13760 lbs

1. Dual handle pressdow

Set 1: 20 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 6960 lbs

2. Cable drag curls

Set 1: 20 x 60 lbs
Set 2: 10 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 6800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined