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Arms

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Einstellungen

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Zusammenfassung

  • event_availableMay 20th, 2022
  • schedule4 h
  • equalizer10 sets,  182 reps
  • fitness_center6241.43 lbs

1. Dual handle pressdow

  • Set 1: 20 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs
  • Set 4: 20 x 36.29 lbs
  • Set 5: 20 x 36.29 lbs

Total: 3157 lbs

2. Cable drag curls

  • Set 1: 20 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs
  • Set 4: 20 x 36.29 lbs
  • Set 5: 20 x 36.29 lbs

Total: 3084.43 lbs