Englishexpand_more

Back/ biceps

by ryanrj

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Summary

  • event_availableSeptember 14th, 2020
  • schedule60 minutes
  • equalizer28 sets,  334 reps
  • fitness_center13680.35 lbs

1. A face pull

  • Set 1: 25 x 11.34 lbs
  • Set 2: 25 x 11.34 lbs
  • Set 3: 25 x 11.34 lbs
  • Set 4: 25 x 11.34 lbs

Total: 1133.98 lbs

2. B. Rack pull from knee

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 8 x 142.88 lbs
  • Set 4: 8 x 142.88 lbs
  • Set 5: 8 x 142.88 lbs
  • Set 6: 8 x 142.88 lbs

Total: 6205.14 lbs

3. A. Chest supp dumbell row

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 816.47 lbs

4. B. Seated ez shrug

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 10 x 47.63 lbs

Total: 1905.09 lbs

5. A. Single arm pulldown

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

6. B straight arm pulldown

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

7. Cable preacher curl

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 12 x 18.14 lbs

Total: 898.11 lbs