Back/ biceps

nach ryanrj

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Zusammenfassung

  • event_availableSeptember 14th, 2020
  • schedule60 minutes
  • equalizer28 sets,  334 reps
  • fitness_center30160 lbs

1. A face pull

  • Set 1: 25 x 25 lbs
  • Set 2: 25 x 25 lbs
  • Set 3: 25 x 25 lbs
  • Set 4: 25 x 25 lbs

Total: 2500 lbs

2. B. Rack pull from knee

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 8 x 315 lbs
  • Set 4: 8 x 315 lbs
  • Set 5: 8 x 315 lbs
  • Set 6: 8 x 315 lbs

Total: 13680 lbs

3. A. Chest supp dumbell row

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

4. B. Seated ez shrug

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs

Total: 4200 lbs

5. A. Single arm pulldown

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

6. B straight arm pulldown

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

7. Cable preacher curl

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 12 x 40 lbs

Total: 1980 lbs