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by ryanrj

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Summary

  • event_availableJune 5th, 2024
  • schedule39 minutes
  • equalizer24 sets,  331 reps
  • fitness_center10564.17 lbs

1. Rear pec dec

  • Set 1: 15 x 38.56 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs

Total: 3018.66 lbs

2. Single cable pulldown

  • Set 1: 20 x 27.22 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1995.81 lbs

3. Chest supp db row

  • Set 1: 13 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs

Total: 895.84 lbs

4. A seated shrug 10 fast 10 slow

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

5. B inverted row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

6. A cable pullover

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

7. B cable facepull

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs