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Zusammenfassung

  • event_availableJune 5th, 2024
  • schedule39 minutes
  • equalizer24 sets,  331 reps
  • fitness_center23290 lbs

1. Rear pec dec

  • Set 1: 15 x 85 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 6655 lbs

2. Single cable pulldown

  • Set 1: 20 x 60 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4400 lbs

3. Chest supp db row

  • Set 1: 13 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 10 x 50 lbs

Total: 1975 lbs

4. A seated shrug 10 fast 10 slow

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

5. B inverted row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

6. A cable pullover

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

7. B cable facepull

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs