Back/ rear delt

by ryanrj

Settings

lbskgs

Summary

November 6th, 2024
40 h
21 sets, NaN reps
NaN lbs

1. Cable pullover

Set 1: 15 x 65 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4815 lbs

2. Barbell pendlay row

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

3. Single arm cable pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Ez seal row

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

5. Ez bar upright row

Set 1: null x 65 lbs
Set 2: null x 65 lbs
Set 3: null x 65 lbs
Set 4: null x 65 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined