Deutschexpand_more

Back/ rear delt

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableNovember 6th, 2024
  • schedule40 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Cable pullover

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 12 x 36.29 lbs

Total: 2184.05 lbs

2. Barbell pendlay row

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs
  • Set 4: 12 x 43.09 lbs

Total: 2068.38 lbs

3. Single arm cable pulldown

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs

4. Ez seal row

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs

Total: 1415.21 lbs

5. Ez bar upright row

  • Set 1: null x 29.48 lbs
  • Set 2: null x 29.48 lbs
  • Set 3: null x 29.48 lbs
  • Set 4: null x 29.48 lbs

Total: NaN lbs