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Zusammenfassung

  • event_availableJuly 18th, 2024
  • schedule1 h
  • equalizer21 sets,  225 reps
  • fitness_center9412.04 lbs

1. Lat pull down ( straight bar 2 sets -V bar 2 sets)

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 54.43 lbs

Total: 2449.4 lbs

2. 1 arm db row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

3. Chest supported db row

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

4. Banded db pullover

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. Smith shrug

  • Set 1: 10 x 102.06 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 10 x 102.06 lbs
  • Set 4: 10 x 61.23 lbs

Total: 3674.1 lbs

6. Facepull

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs