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by ryanrj

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lbskgs

Summary

April 16th, 2024
1 h
19 sets, NaN reps
NaN lbs

1. Assisted pullup

Set 1: 10 x 16 lbs
Set 2: 9 x 16 lbs
Set 3: null x 18 lbs

Total: NaN lbs

2. Seal row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

3. Single arm pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Chest supp row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Cable pullover

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2040 lbs

6. Hammer curl

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs

Total: 840 lbs

7. Incline curl

Set 1: 8 x 25 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined