Anmelden
Deutschexpand_more

Back

nach ryanrj

Einstellungen

List View

Zusammenfassung

  • event_availableApril 16th, 2024
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Assisted pullup

  • Set 1: 10 x 7.26 lbs
  • Set 2: 9 x 7.26 lbs
  • Set 3: null x 8.16 lbs

Total: NaN lbs

2. Seal row

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs

3. Single arm pulldown

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

4. Chest supp row

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

5. Cable pullover

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 925.33 lbs

6. Hammer curl

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs

Total: 381.02 lbs

7. Incline curl

  • Set 1: 8 x 11.34 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs