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by ryanrj

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Summary

  • event_availableFebruary 13th, 2024
  • schedule1 h
  • equalizer33 sets,  355 reps
  • fitness_center11602.89 lbs

1. Lat pulldown (nuetral)

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 10 x 54.43 lbs
  • Set 5: 6 x 54.43 lbs
  • Set 6: 4 x 45.36 lbs
  • Set 7: 10 x 36.29 lbs

Total: 2721.55 lbs

2. T bar row

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 40.82 lbs
  • Set 5: 10 x 40.82 lbs

Total: 1850.66 lbs

3. Chest supp dumbell twist row

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

4. Cable pullover SS

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs
  • Set 7: 10 x 27.22 lbs

Total: 2086.52 lbs

5. Cable shrug

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 2267.96 lbs

6. Face pull

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 15 x 27.22 lbs

Total: 2041.17 lbs