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Zusammenfassung

  • event_availableFebruary 13th, 2024
  • schedule1 h
  • equalizer33 sets,  355 reps
  • fitness_center25580 lbs

1. Lat pulldown (nuetral)

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 6 x 120 lbs
  • Set 6: 4 x 100 lbs
  • Set 7: 10 x 80 lbs

Total: 6000 lbs

2. T bar row

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 4080 lbs

3. Chest supp dumbell twist row

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Cable pullover SS

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 60 lbs
  • Set 7: 10 x 60 lbs

Total: 4600 lbs

5. Cable shrug

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

6. Face pull

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 60 lbs

Total: 4500 lbs