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by ryanrj

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lbskgs

Summary

April 8th, 2025
1 h
18 sets, 174 reps
14980 lbs

1. V bar pulldowns (RP 3rd set)

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

2. Incline DB seal row

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1080 lbs

3. Ez bar pendlay row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4200 lbs

4. 1 arm pullover

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. 1 arm cable shrug

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined