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Zusammenfassung

  • event_availableApril 8th, 2025
  • schedule1 h
  • equalizer18 sets,  174 reps
  • fitness_center6794.81 lbs

1. V bar pulldowns (RP 3rd set)

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs

Total: 2041.17 lbs

2. Incline DB seal row

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

3. Ez bar pendlay row

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 10 x 52.16 lbs

Total: 1905.09 lbs

4. 1 arm pullover

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

5. 1 arm cable shrug

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1814.37 lbs