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nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2025
57 minutes
31 sets, 282 reps
NaN lbs

1. BW pullups (broken sets)

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x undefined lbs
Set 5: 5 x undefined lbs

Total: NaN lbs

2. Pendlay row

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Db seal row

Set 1: 10 x 35 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1550 lbs

4. Face pull

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

5. Lat prayer

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Db shrug

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

7. Barbell cheat curl

Set 1: 6 x 95 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 65 lbs

Total: 1970 lbs

8. Incline db curl/ to seated hammer curl

Set 1: 8 x 25 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 20 lbs

Total: 560 lbs

9. Reverse cable curl

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined