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by ryanrj

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Summary

  • event_availableMarch 12th, 2024
  • schedule4 h
  • equalizer15 sets,  180 reps
  • fitness_center6844.71 lbs

1. Close grip pulldown

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 10 x 47.63 lbs

Total: 2190.85 lbs

2. Machine row

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1614.79 lbs

3. Low cable row

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1406.14 lbs

4. Facepull/ pullover/ chest pull

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs

Total: 1632.93 lbs