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Einstellungen

lbskgs

Zusammenfassung

March 12th, 2024
4 h
15 sets, 180 reps
15090 lbs

1. Close grip pulldown

Set 1: 12 x 105 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 105 lbs

Total: 4830 lbs

2. Machine row

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 10 x 80 lbs

Total: 3560 lbs

3. Low cable row

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3100 lbs

4. Facepull/ pullover/ chest pull

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined