Bench / chest

by ryanrj

Settings

lbskgs

Summary

April 8th, 2024
1 h
25 sets, 209 reps
21590 lbs

1. Bench press

Set 1: 3 x 190 lbs
Set 2: 3 x 190 lbs
Set 3: 3 x 190 lbs
Set 4: 3 x 190 lbs
Set 5: 3 x 190 lbs
Set 6: 3 x 195 lbs
Set 7: 3 x 195 lbs
Set 8: 3 x 195 lbs
Set 9: 2 x 200 lbs
Set 10: 2 x 200 lbs

Total: 5405 lbs

2. Sling shot bench

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

3. Db rolling tricep extensions

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1560 lbs

4. Cable extension

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined