Bench / chest

nach ryanrj

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Zusammenfassung

  • event_availableApril 8th, 2024
  • schedule1 h
  • equalizer25 sets,  209 reps
  • fitness_center9793.06 lbs

1. Bench press

  • Set 1: 3 x 86.18 lbs
  • Set 2: 3 x 86.18 lbs
  • Set 3: 3 x 86.18 lbs
  • Set 4: 3 x 86.18 lbs
  • Set 5: 3 x 86.18 lbs
  • Set 6: 3 x 88.45 lbs
  • Set 7: 3 x 88.45 lbs
  • Set 8: 3 x 88.45 lbs
  • Set 9: 2 x 90.72 lbs
  • Set 10: 2 x 90.72 lbs

Total: 2451.67 lbs

2. Sling shot bench

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 5 x 83.91 lbs
  • Set 5: 5 x 83.91 lbs

Total: 2097.86 lbs

3. Db rolling tricep extensions

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs

Total: 707.6 lbs

4. Cable extension

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs
  • Set 5: 20 x 45.36 lbs

Total: 4535.92 lbs