Bench / push workout

by ryanrj

Settings

lbskgs

Summary

April 14th, 2025
38 minutes
18 sets, 141 reps
2458.47 lbs

1. Flat bench press

Set 1: 1 x 102.06 lbs
Set 2: 2 x 102.06 lbs
Set 3: 3 x 92.99 lbs
Set 4: 5 x 83.91 lbs

Total: 1004.71 lbs

2. B . Shoulder complex (lu raise)

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs
Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

3. Dips

Set 1: 5 x 13.61 lbs
Set 2: 5 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 8 x 0 lbs

Total: 192.78 lbs

4. A incline db press

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

5. B cable crossover

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined