Bench / push workout

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableApril 14th, 2025
  • schedule38 minutes
  • equalizer18 sets,  141 reps
  • fitness_center5420 lbs

1. Flat bench press

  • Set 1: 1 x 225 lbs
  • Set 2: 2 x 225 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 5 x 185 lbs

Total: 2215 lbs

2. B . Shoulder complex (lu raise)

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs
  • Set 3: 10 x 5 lbs
  • Set 4: 10 x 5 lbs

Total: 200 lbs

3. Dips

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 8 x 0 lbs

Total: 425 lbs

4. A incline db press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

5. B cable crossover

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs