Bench -Upper

by ryanrj

Settings

lbskgs

Summary

July 7th, 2025
2 h
29 sets, 256 reps
8613.72 lbs

1. Bench press

Set 1: 3 x 106.59 lbs
Set 2: 3 x 92.99 lbs
Set 3: 3 x 92.99 lbs
Set 4: 3 x 92.99 lbs
Set 5: 3 x 92.99 lbs
Set 6: 3 x 92.99 lbs

Total: 1714.58 lbs

2. Seal row

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

3. Incline DB press

Set 1: 10 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 10 x 27.22 lbs

Total: 843.68 lbs

4. Nuetral pulldown

Set 1: 6 x 68.04 lbs
Set 2: 6 x 68.04 lbs
Set 3: 6 x 68.04 lbs
Set 4: 6 x 68.04 lbs
Set 5: 6 x 68.04 lbs

Total: 2041.17 lbs

5. Incline fly

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

6. Skull crusher to CG

Set 1: 20 x 24.95 lbs
Set 2: 20 x 24.95 lbs
Set 3: 20 x 24.95 lbs

Total: 1496.85 lbs

7. Reverse curl

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

8. EZ curl

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined