Bench -Upper

nach ryanrj

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 7th, 2025
  • schedule2 h
  • equalizer29 sets,  256 reps
  • fitness_center18990 lbs

1. Bench press

  • Set 1: 3 x 235 lbs
  • Set 2: 3 x 205 lbs
  • Set 3: 3 x 205 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 205 lbs
  • Set 6: 3 x 205 lbs

Total: 3780 lbs

2. Seal row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Incline DB press

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 10 x 60 lbs

Total: 1860 lbs

4. Nuetral pulldown

  • Set 1: 6 x 150 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 6 x 150 lbs
  • Set 4: 6 x 150 lbs
  • Set 5: 6 x 150 lbs

Total: 4500 lbs

5. Incline fly

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

6. Skull crusher to CG

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs

Total: 3300 lbs

7. Reverse curl

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

8. EZ curl

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs