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Englishexpand_more

Btm d1 w1

by ryanrj

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Summary

  • event_availableApril 18th, 2022
  • schedule1 h
  • equalizer38 sets,  423 reps
  • fitness_center12956.87 lbs

1. SSB squats

  • Set 1: 10 x 29.48 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 92.99 lbs
  • Set 5: 5 x 102.06 lbs
  • Set 6: 5 x 102.06 lbs
  • Set 7: 5 x 102.06 lbs
  • Set 8: 5 x 102.06 lbs
  • Set 9: 5 x 102.06 lbs

Total: 3923.57 lbs

2. Press

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 13 x 43.09 lbs

Total: 1353.97 lbs

3. Band pull aparts

  • Set 1: 100 x 11.34 lbs

Total: 1133.98 lbs

4. Lat pulldown

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 10 x 54.43 lbs
  • Set 5: 10 x 54.43 lbs
  • Set 6: 10 x 54.43 lbs
  • Set 7: 10 x 54.43 lbs
  • Set 8: 10 x 54.43 lbs
  • Set 9: 10 x 54.43 lbs
  • Set 10: 10 x 54.43 lbs

Total: 5443.11 lbs

5. Dips

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 10 x 4.54 lbs
  • Set 7: 10 x 4.54 lbs
  • Set 8: 10 x 4.54 lbs
  • Set 9: 10 x 4.54 lbs

Total: 408.23 lbs

6. Hammer curls

  • Set 1: 20 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 18.14 lbs

Total: 694 lbs