Btm d1 w1

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2022
1 h
38 sets, 423 reps
28565 lbs

1. SSB squats

Set 1: 10 x 65 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs

Total: 8650 lbs

2. Press

Set 1: 5 x 50 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 120 lbs
Set 5: 13 x 95 lbs

Total: 2985 lbs

3. Band pull aparts

Set 1: 100 x 25 lbs

Total: 2500 lbs

4. Lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs
Set 7: 10 x 120 lbs
Set 8: 10 x 120 lbs
Set 9: 10 x 120 lbs
Set 10: 10 x 120 lbs

Total: 12000 lbs

5. Dips

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs
Set 8: 10 x 10 lbs
Set 9: 10 x 10 lbs

Total: 900 lbs

6. Hammer curls

Set 1: 20 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 40 lbs

Total: 1530 lbs

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