CD week 10 legs

by ryanrj

Settings

lbskgs

Summary

October 20th, 2021
1 h
27 sets, 291 reps
36200 lbs

1. Leg curls 3x15

Set 1: 15 x 50 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 90 lbs
Set 4: 15 x 110 lbs

Total: 3200 lbs

2. SSB Squats top set of 8

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 205 lbs
Set 6: 8 x 245 lbs
Set 7: 10 x 155 lbs

Total: 8610 lbs

3. Leg press 3x10

Set 1: 10 x 90 lbs
Set 2: 5 x 150 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 210 lbs

Total: 7950 lbs

4. Hack squat 3x8 1.5 reps

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Calf raise 4x10

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs

Total: 8800 lbs

6. Bonus leg extension 4x10

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined