CD week 10 legs

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2021
1 h
27 sets, 291 reps
16420.04 lbs

1. Leg curls 3x15

Set 1: 15 x 22.68 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 40.82 lbs
Set 4: 15 x 49.9 lbs

Total: 1451.5 lbs

2. SSB Squats top set of 8

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 8 x 52.16 lbs
Set 4: 8 x 70.31 lbs
Set 5: 8 x 92.99 lbs
Set 6: 8 x 111.13 lbs
Set 7: 10 x 70.31 lbs

Total: 3905.43 lbs

3. Leg press 3x10

Set 1: 10 x 40.82 lbs
Set 2: 5 x 68.04 lbs
Set 3: 10 x 95.25 lbs
Set 4: 10 x 95.25 lbs
Set 5: 10 x 95.25 lbs

Total: 3606.06 lbs

4. Hack squat 3x8 1.5 reps

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

5. Calf raise 4x10

Set 1: 20 x 49.9 lbs
Set 2: 20 x 49.9 lbs
Set 3: 20 x 49.9 lbs
Set 4: 20 x 49.9 lbs

Total: 3991.61 lbs

6. Bonus leg extension 4x10

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 49.9 lbs

Total: 1995.81 lbs

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