Cd week 4 pull pump

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableSeptember 9th, 2021
  • schedule39 minutes
  • equalizer26 sets,  258 reps
  • fitness_centerNaN lbs

1. Dumbell row 4x10

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs
  • Set 5: 10 x 34.02 lbs
  • Set 6: 10 x 34.02 lbs

Total: 1837.05 lbs

2. A banded chins 4x8

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

3. B straightt arm pushdowns 4x8

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1451.5 lbs

4. Prone shrugs 4x12

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 979.76 lbs

5. Preacher cable curl 4x8

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 861.83 lbs

6. Hammer curl 4x12

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 12 x 15.88 lbs

Total: 762.04 lbs