CD week 6 push

by ryanrj

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Summary

  • event_availableSeptember 21st, 2021
  • schedule2 h
  • equalizer36 sets,  368 reps
  • fitness_center13580.56 lbs

1. Machine press 3x10

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 63.5 lbs
  • Set 5: 10 x 63.5 lbs

Total: 2540.12 lbs

2. Barbell press 5x6+ at 185

  • Set 1: 6 x 83.91 lbs
  • Set 2: 6 x 83.91 lbs
  • Set 3: 6 x 83.91 lbs
  • Set 4: 6 x 83.91 lbs
  • Set 5: 6 x 83.91 lbs

Total: 2517.44 lbs

3. Dips 3x10

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

4. Flat db press 3x8

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

5. Smith press 4x6

  • Set 1: 6 x 52.16 lbs
  • Set 2: 6 x 52.16 lbs
  • Set 3: 6 x 52.16 lbs
  • Set 4: 6 x 52.16 lbs

Total: 1251.91 lbs

6. Rear pec dec 4x25

  • Set 1: 25 x 45.36 lbs
  • Set 2: 25 x 45.36 lbs
  • Set 3: 25 x 38.56 lbs
  • Set 4: 25 x 38.56 lbs

Total: 4195.73 lbs

7. Tricep pushdowns 4x8

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 8 x 49.9 lbs

Total: 1596.65 lbs

8. Db skullcrushers 4x12

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

9. Bonus lateral rause ss with smith press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs