CD week 6 push

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2021
2 h
36 sets, 368 reps
29940 lbs

1. Machine press 3x10

Set 1: 10 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs

Total: 5600 lbs

2. Barbell press 5x6+ at 185

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 6 x 185 lbs

Total: 5550 lbs

3. Dips 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Flat db press 3x8

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

5. Smith press 4x6

Set 1: 6 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 115 lbs

Total: 2760 lbs

6. Rear pec dec 4x25

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 85 lbs
Set 4: 25 x 85 lbs

Total: 9250 lbs

7. Tricep pushdowns 4x8

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

8. Db skullcrushers 4x12

Set 1: 8 x 25 lbs
Set 2: 8 x 20 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

9. Bonus lateral rause ss with smith press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

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