Englishexpand_more

Chest triceps

by ryanrj

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Summary

  • event_availableAugust 20th, 2024
  • schedule1 h
  • equalizer18 sets,  122 reps
  • fitness_center5477.13 lbs

1. Bench press 5x3 @ 195

  • Set 1: 3 x 88.45 lbs
  • Set 2: 3 x 88.45 lbs
  • Set 3: 3 x 88.45 lbs
  • Set 4: 3 x 88.45 lbs
  • Set 5: 3 x 88.45 lbs

Total: 1326.76 lbs

2. Incline dumbell press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 18.14 lbs

Total: 707.6 lbs

3. Dips

  • Set 1: 6 x 90.72 lbs
  • Set 2: 6 x 90.72 lbs
  • Set 3: 6 x 90.72 lbs

Total: 1632.93 lbs

4. Dumbell fly

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

5. Tricep pressdown

  • Set 1: 15 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 0 x 54.43 lbs

Total: 1469.64 lbs