Chest triceps

nach ryanrj

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Zusammenfassung

  • event_availableAugust 20th, 2024
  • schedule1 h
  • equalizer18 sets,  122 reps
  • fitness_center12075 lbs

1. Bench press 5x3 @ 195

  • Set 1: 3 x 195 lbs
  • Set 2: 3 x 195 lbs
  • Set 3: 3 x 195 lbs
  • Set 4: 3 x 195 lbs
  • Set 5: 3 x 195 lbs

Total: 2925 lbs

2. Incline dumbell press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 40 lbs

Total: 1560 lbs

3. Dips

  • Set 1: 6 x 200 lbs
  • Set 2: 6 x 200 lbs
  • Set 3: 6 x 200 lbs

Total: 3600 lbs

4. Dumbell fly

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

5. Tricep pressdown

  • Set 1: 15 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 0 x 120 lbs

Total: 3240 lbs