Chest/ triceps

nach ryanrj

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2024
1 h
32 sets, 272 reps
NaN lbs

1. Flat bench press

Set 1: 1 x 225 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 225 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs
Set 8: 3 x 205 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs
Set 11: 5 x 185 lbs

Total: 5745 lbs

2. Dips (bw)

Set 1: 10 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 7 x 200 lbs

Total: 5000 lbs

3. Incline db press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Db fly

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 10 x 25 lbs

Total: 825 lbs

5. Db incline skullcrusher

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 800 lbs

6. Overhead Cable pressdown

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

7. Close grip pushup

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

8. Lateral raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined