Chest

by ryanrj

Settings

lbskgs

Summary

October 21st, 2024
2 h
11 sets, 92 reps
3846.46 lbs

1. Incline barbell press

Set 1: 10 x 61.23 lbs
Set 2: 8 x 70.31 lbs
Set 3: 10 x 61.23 lbs

Total: 1787.15 lbs

2. Flat db press

Set 1: 8 x 27.22 lbs
Set 2: 10 x 22.68 lbs

Total: 444.52 lbs

3. Dip machine

Set 1: 6 x 95.25 lbs
Set 2: 10 x 77.11 lbs
Set 3: 0 x 68.04 lbs

Total: 1342.63 lbs

4. Flat db fly

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined