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Chest

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableOctober 21st, 2024
  • schedule2 h
  • equalizer11 sets,  92 reps
  • fitness_center8480 lbs

1. Incline barbell press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 10 x 135 lbs

Total: 3940 lbs

2. Flat db press

  • Set 1: 8 x 60 lbs
  • Set 2: 10 x 50 lbs

Total: 980 lbs

3. Dip machine

  • Set 1: 6 x 210 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 0 x 150 lbs

Total: 2960 lbs

4. Flat db fly

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs