Chest

by ryanrj

Settings

lbskgs

Summary

September 23rd, 2024
56 minutes
15 sets, 168 reps
7416.24 lbs

1. Incline db press

Set 1: 6 x 38.56 lbs
Set 2: 6 x 36.29 lbs
Set 3: 6 x 34.02 lbs

Total: 653.17 lbs

2. Flat smith press

Set 1: 10 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 0 x 61.23 lbs

Total: 1102.23 lbs

3. Dip machine

Set 1: 12 x 68.04 lbs
Set 2: 12 x 68.04 lbs
Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

4. Cable lateral raise

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. Cable pressdown

Set 1: 20 x 45.36 lbs
Set 2: 20 x 45.36 lbs
Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined