Deutschexpand_more

Chest

nach ryanrj

Einstellungen

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Zusammenfassung

  • event_availableSeptember 23rd, 2024
  • schedule56 minutes
  • equalizer15 sets,  168 reps
  • fitness_center16350 lbs

1. Incline db press

  • Set 1: 6 x 85 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 75 lbs

Total: 1440 lbs

2. Flat smith press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 0 x 135 lbs

Total: 2430 lbs

3. Dip machine

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs

Total: 5400 lbs

4. Cable lateral raise

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Cable pressdown

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs