Circuit (Deadlifts/snatch/ death by)

by ryanrj

Settings

lbskgs

Summary

February 15th, 2017
1 minutes
13 sets, 262 reps
19330 lbs

1. Deadlift

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 16 x 155 lbs

Total: 8680 lbs

2. Db hang snatch

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Sandbag clean

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Wall sit

Set 1: 45 x 60 lbs
Set 2: 45 x 60 lbs
Set 3: 45 x 60 lbs

Total: 8100 lbs

5. Death by burpees

Set 1: 11 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined