Circuit (Deadlifts/snatch/ death by)

nach ryanrj

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Zusammenfassung

  • event_availableFebruary 15th, 2017
  • schedule1 minutes
  • equalizer13 sets,  262 reps
  • fitness_center8767.94 lbs

1. Deadlift

  • Set 1: 20 x 70.31 lbs
  • Set 2: 20 x 70.31 lbs
  • Set 3: 16 x 70.31 lbs

Total: 3937.18 lbs

2. Db hang snatch

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

3. Sandbag clean

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Wall sit

  • Set 1: 45 x 27.22 lbs
  • Set 2: 45 x 27.22 lbs
  • Set 3: 45 x 27.22 lbs

Total: 3674.1 lbs

5. Death by burpees

  • Set 1: 11 x 0 lbs

Total: 0 lbs